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Next, you can add beet to your daily diet when it comes to foods high in estrogen. Beet contains phytoestrogen and this can help balance the estrogen hormone levels in women. Furthermore, it is well-known for the beauty benefits.
Beside beet, cucumber works the same to balance your female hormone levels. Cucumber is not only high in water, but also contains phytoestrogens. When the summer comes, or any season cucumber is available, add this watery vegetable in your diet. There are various delicious cucumber recipes for you to enjoy this fruit. So, consider it with its sexual health benefits when it comes to foods high in estrogen.