PC muscle or pubococcygeus muscle is a hammock-like muscle that is found in both men and women. They are directly related to sexual functioning. The PC muscle stretches from pubic bone to the tail bone form the floor of pelvic cavity and support the pelvic organs. Basically, the PC muscle controls the urine flow and contracts over orgasms. Though the PC muscle is mainly exercised by females, especially to strengthen their pelvis floor muscle, these muscle exercises also benefits for males. For instance, PC muscle exercises can help increase erectile duration and strength, give you multiple orgasms during sex and stop premature ejaculation.
As the muscles begin to work, you’ll feel your testicles move towards your body and your penis lifting or twitching slightly. This may take a few days, depending on the tone of your muscles. You may feel a slight tingle in your pelvis as well, so smile and enjoy the feeling.
If you can’t manage 15 contractions before your muscles become tired, stop trying. Don’t force it! Do as many as you can and try and increase the number of contractions by 2 or 3 each day. If the first 2 weeks becomes 3 weeks for you, that’s fine. There’s an old Chinese saying I like to use: “A thousand-mile journey begins with one step.”
There are many things that you can do to support the health of the prostate and reduce your risk of urinary incontinence, including the use of herbs and nutritionally supportive supplements. The risk of problems increases with age. One out of every 10 people over the age of 65 has some problems, although women are most often affected.
Since kegel exercises for men help reduce your risk of problems and reduce pain in the prostate, why not give them a try? They are easy to do in the privacy of your own home. Tell your younger friends about Kegel exercises for men, too. There are many benefits. more on ---> Kegel Exercises for Men