Next week when i get back in the gym from my break i am going to be doing the BCAA/fasted-state protocol. I know stimulants like caffeine will be okay to take pre-workout. but what about amino acids such as tyrosine and ALCAR.
i'm noticed when i tried to take tyrosine in the ., but i feel as if i'm kicked out of the "Fasting state". so i now save it for the 8 hour window.
By taking in tyrosine and ALCAR pre-workout with the caffeine, then the BCAAs right before the workout. would that be pretty much altering the fasted state of the body?
I know it might not matter in the long-scheme of things, but i'm just curious lol. thanks
I've been on your leangain's diet and I am getting accustomed to it already. I am following the workout routine you recommended but I just need your input on how to tweek it to suit my daily routine.
I am an active duty US military, Monday, Wednesday and Friday, we do group sprints and do pushups for an hour (its like an intense cardio session). The nutrition of these days are the "NON Workout Days " of the leangains nutrition guide.
Tuesday, Thursday and Saturday are the LeanGains workout routine and following the "Workout Nutrition" guide.
I'm getting lean but I'm not getting the strength and muscle gains (I am pretty sure its from the sprints and cardio session we have to do 3x a week). Can you recommend me a Nutrition guide for my specific workout load?
Thank you for sharing your knowledge thru your site so EVERYONE can benefit from. Keep up the good work.
US Active military