Only the first 12 reps in each set counts towards Total Output.
1. Strategically – R equires The Athlete To Employ Intelligent Weight Selection For Each Movement. Go Too Heavy – You Won’t Hit The 12 Reps And You Lose Points. Go Too Light – You Don’t Maximize The Output Potential And You Lose Points.
2. Scientifically – L ab Tested, Time Tested, And Proven By Champion Bodybuilders To Be The Optimal Rep Range For Building Muscle.
3. Mathematically – C loses The Loophole. Nobody Wants To Watch You Squat 80 Pounds 200 Times.
Full Name: Rich PIana Weight Height Arms Age 275 - 285lbs ( - ) 6'1" () 23,5'' 46 Date of Birth Nationality Profession September 26, 1971 American Actor, Bodybuilder, Social Media Star, Entrepreneur Alias Era One Day You May 1990, 2000, 2010 Weight 275 - 285lbs ( - ) Height 6'1" () Arms 23,5'' Age 46 Date of Birth September 26, 1971 Nationality American Profession Actor, Bodybuilder, Social Media Star, Entrepreneur Alias One Day You May Era 1990, 2000, 2010